11/10/2010

Wednesday Workout

Treadmill Walk Alpine Pass 99mins 4.1 mph 5% Incline
Ind. Dumbbell Curls 3x10 50lbs
Ind. Overhead Ext 3x10 50lbs
Smith Machine Upright Rows 3x30 65lbs
Lats Pulldown 3x30 85lbs

Nov 10, 2010 6:39:17 PM

The comments to this entry are closed.

NEXT POST
Wednesday Lotto Pick 4-9-13-19-30-41 www.mylottosecret.com
PREVIOUS POST
Thursday Workout Treadmill Walk Alpine Pass 99mins 4.2 mph 5% Incline Incline Bench Press 3x10 195lbs Dumbbell Press 3x10 80lbs Torso Twist 3x10 10lbs