Thursday Workout - 14 times out of 10

11/11/2010

Thursday Workout

Treadmill Walk Alpine Pass 99mins 4.2 mph 5% Incline
Incline Bench Press 3x10 195lbs
Dumbbell Press 3x10 80lbs
Torso Twist 3x10 10lbs

Nov 11, 2010 8:19:24 PM

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Wednesday Workout Treadmill Walk Alpine Pass 99mins 4.1 mph 5% Incline Ind. Dumbbell Curls 3x10 50lbs Ind. Overhead Ext 3x10 50lbs Smith Machine Upright Rows 3x30 65lbs Lats Pulldown 3x30 85lbs

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Monday Workout Treadmill Walk Alpine Pass 15 mins 4.5mph Smith Machine Upright Rows 3x10 75lbs Lats Pulldown 3x10 130lbs Dumbbell Curls 3x10 50lbs Overhead Ext. 3x10 50lbs

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