11/15/2010

Monday Workout

Treadmill Walk Alpine Pass 15 mins 4.5mph
Smith Machine Upright Rows 3x10 75lbs
Lats Pulldown 3x10 130lbs
Dumbbell Curls 3x10 50lbs
Overhead Ext. 3x10 50lbs

Nov 15, 2010 7:14:21 PM

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