22-42-43-44-57-29
www.mylottosecret.com
6-19-21-22-34-44
13-17-25-30-50-06
7-17-20-24-39-12
7-14-21-42-44-45
Treadmill Walk Alpine Pass 15 mins 4.5mph Smith Machine Upright Rows 3x10 75lbsLats Pulldown 3x10 130lbsDumbbell Curls 3x10 50lbsOverhead Ext. 3x10 50lbs
Treadmill Walk Alpine Pass 99mins 4.2 mph 5% InclineIncline Bench Press 3x10 195lbsDumbbell Press 3x10 80lbsTorso Twist 3x10 10lbs
Treadmill Walk Alpine Pass 99mins 4.1 mph 5% InclineInd. Dumbbell Curls 3x10 50lbsInd. Overhead Ext 3x10 50lbsSmith Machine Upright Rows 3x30 65lbsLats Pulldown 3x30 85lbs
4-9-13-19-30-41
